Diabetics should follow a strict diet plan so that their health condition will not worsen. But how does one prepare a diabetic diet anyway? What are the things that patients should always remember? Is there are general rule when it comes to preparing meals for diabetics?To prepare for the right diet for diabetics, there are certain things that need to be followed. For starters, diabetics cannot eat too much or too little in their meals. And eating of sugary and starchy food should always be in moderation, if it can’t be helped at all.Here’s some more diabetic diet information that can help you:
Eat the same amount of food everyday. Don’t eat too little or too much. You should always eat a single serving of food every single day. Keep in mind that your blood sugar level goes up after each meal. Now if you eat too much for lunch today and try to compensate that the next day by eating only half a serving of what you used to eat, then your body won’t be able to work in the exact same pace each time. By constantly adapting to the changes in the amount of food you eat, the pancreatic glands will find it hard to adjust the amount of insulin it has to produce in a given day.
Always eat at a precise time of the day. Schedule your breakfast, lunch, and dinner meal times. If you are a morning person, an 8:00 breakfast should be nice. Then take lunch at 12:00 noon, and have dinner by 7:00 pm. You can also take snacks in between but make sure you eat them in the same intervals as well. Eating right on schedule has a lot to do with your body’s metabolism. If your meal times are always different each day, then your body’s metabolism would slow down. Being a diabetic, you don’t want that to happen. What you want is a healthy and fit body that can burn fats easily.
Know about the food pyramid. The food pyramid is a graphical representation of what a diabetic should consume. It conveniently groups foods like starches, vegetables and fruits, dairies and meats, and lastly, fats and sweets. Starches include foods that are considered energy-giving foods. These are the foods that have whole grain as the main ingredient like breads, cereals, and pastas. They occupy the bottom-most part of the pyramid. This means that one should eat more of them than any other food groups. Above them are vegetables and fruits, followed by dairies and meat, then fats and sweets.
Count your calories. Being a diabetes patient, it is important that you monitor the amount of calories you eat each day. A small to medium built woman who exercises on a regular basis or those who want to lose weight but don’t exercise much should strive to take only a maximum of 1,600 calories every day. Larger women should take around 1,600 to 2,000 calories daily. The same is true with small and medium built men who don’t exercise much. For larger men and medium built men who engage in physical activities on a regular basis, their maximum calorie intake should be 2,400 each day. To learn how to count calories, it is best to consult with a dietitian or a health expert.
Limit the fats and sweets you consume each day. These two types of foods are what diabetics should stay clear of. Fats are harmful to the body because they make a diabetic prone to other health risks like heart failures. Sweets, on the other hand, contain a type of sugar that when broken down becomes glucose. Glucose is the type of sugar present in the blood that needs to be burned by insulin to make it energy. And if there are simply too much of them in the blood and insulin can’t possibly process them all, what happens is that the disease worsens.